Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu silken tofu, lite extra firm versus 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 pound of Mori-nu silken tofu, lite extra firm has 16.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 4.4 times more Calcium and 2.5 times more Iron than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 3.1 times more Energy, 9 times more Fat, 11.2 times more Saturated Fat, 2.8 times more Carbohydrate, more Fiber and 1.8 times more Protein than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber