Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Chocolate Soymilk:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, 3.4 times more Vitamin B12, more Vitamin D and 522 times more Vitamin E than Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Chocolate Soymilk:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 7.4 times more Calcium, 3.3 times more Iron and 3.5 times more Phosphorus than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 1.6 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Chocolate Soymilk contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.7 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 7.7 times more Carbohydrate and 39.3 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 14 ounces.