Vitasoy USA, Nasoya Lite Firm Tofu VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Chocolate Soymilk:
- 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, 3.9 times more Vitamin B12, more Vitamin D and 609 times more Vitamin E than Chocolate Soymilk.
- 300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Chocolate Soymilk:
- 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 8.6 times more Calcium, 3.9 times more Iron and 4.1 times more Phosphorus than Chocolate Soymilk.
- While 300 kcal of Unfortified Chocolate Soymilk contain 1.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Chocolate Soymilk contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Fat, 1.8 times more Fiber and 4.3 times more Protein than Chocolate Soymilk.
- While 300 kcal of Unfortified Chocolate Soymilk contain 6.6 times more Carbohydrate and 33.7 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 300 calories of Chocolate Soymilk provide inadequate amounts of Fiber