Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Peanut Butter
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Peanut Butter
51g
Smooth Peanut Butter has 10.9 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Peanut Butter?
Vitasoy USA, Nasoya Lite Firm Tofu VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Peanut Butter?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Peanut Butter:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 9.6 times more Vitamin E than Peanut Butter.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Peanut Butter:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 37.1 times more Calcium, 8.1 times more Iron, 5.9 times more Phosphorus and 611.9 times more Water than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 4.1 times more Protein than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 2.7 times more Fat, 4.4 times more Saturated Fat and 1.7 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Peanut Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate