Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Peanut Butter
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Peanut Butter
17g
Smooth Peanut Butter has 10.9 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Peanut Butter?
Vitasoy USA, Nasoya Lite Firm Tofu VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Peanut Butter?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Peanut Butter:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 9.6 times more Vitamin E than Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Peanut Butter:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 37.1 times more Calcium, 8.1 times more Iron, 5.9 times more Phosphorus and 611.9 times more Water than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 1.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 4.1 times more Protein than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 2.7 times more Fat, 4.4 times more Saturated Fat and 1.7 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Peanut Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate