Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Peanut Butter:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Peanut Butter.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Peanut Butter provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Peanut Butter:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.4 times more Calcium and 56.2 times more Water than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.4 times more Iron, 1.9 times more Phosphorus and 14 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Smooth Peanut Butter contain 10.9 times more Energy, 29.1 times more Fat, 47.6 times more Saturated Fat, 18.4 times more Carbohydrate, 32.5 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber