Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.4 times more Vitamin A, 3.4 times more Vitamin B12, 3.9 times more Vitamin D and 47.5 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.5 times more Calcium, 3.3 times more Iron and 3.5 times more Phosphorus than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.6 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 7.7 times more Carbohydrate and 39.3 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 14 ounces.