Comparing Nutrients in 1 kilogram Vitasoy USA, Nasoya Lite Firm Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Nasoya Lite Firm Tofu	62%	28%	10%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Vitasoy USA, Nasoya Lite Firm Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	18.6% 540kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	NA	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	76.5% 100g	130g per day for Men 19-50 years
Sugars	2.76% 2g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	10.5% 4g	38g per day for Men 19-50 years
Protein	148% 83g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Nasoya Lite Firm Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	106% 950μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	202% 2.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	983% 23.6μg	292% 7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	262% 1570IU	66.7% 400IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	348% 52.2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Nasoya Lite Firm Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	184% 1840mg	126% 1260mg	1000mg per day for Men 19-50 years
Copper	NA	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	NA	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	259% 1810mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	NA	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	NA	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	NA	31% 3.4mg	11mg per day for Men 19-50 years
Water	23.5% 871g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 kg of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 1.4 times more Vitamin A, 3.4 times more Vitamin B12, 3.9 times more Vitamin D and 47.5 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 1.5 times more Calcium, 3.3 times more Iron and 3.5 times more Phosphorus than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate, with added calcium, vitamins A and D contains 1.6 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
• Both Vitasoy USA, Nasoya Lite Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 3.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate, with added calcium, vitamins A and D contains 7.7 times more Carbohydrate and 39.3 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
• 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate
• Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in one kilogram.