Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate, with added calcium, vitamins A and D versus 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 kilogram of Soymilk, chocolate, with added calcium, vitamins A and D has 8.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.5 times more Calcium and 4.2 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, chocolate, with added calcium, vitamins A and D has 3.6 times more Carbohydrate and 13.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.9 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 5 times more Fiber and 5.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber