Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 300 calories

• Vitasoy USA, Nasoya Lite Firm Tofu: 556g
• Soymilk, chocolate, with added calcium, vitamins A and D: 476g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Nasoya Lite Firm Tofu	62%	28%	10%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Vitasoy USA, Nasoya Lite Firm Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.74% 9.44g	7.5% 7.3g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	3.57% 1.14g	32g per day for Men 19-50 years
Omega 3	NA	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.56% 7.22g	36.4% 47.4g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.77% 3.33g	5% 1.9g	38g per day for Men 19-50 years
Protein	82.3% 46g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Nasoya Lite Firm Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	58.6% 528μg	37% 333μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.73% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.3% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.48% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	546% 13μg	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	9% 8.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	145% 872IU	31.7% 190IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	193% 29mg	3.5% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Nasoya Lite Firm Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	102% 1022mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	NA	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	NA	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1006mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	NA	20% 681mg	3400mg per day for Men 19-50 years
Selenium	NA	41.6% 23μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	NA	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	13% 484g	11% 408g	3700g per day for Men 19-50 years

Vitasoy USA, Nasoya Lite Firm Tofu VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.6 times more Vitamin A, 3.9 times more Vitamin B12, 4.6 times more Vitamin D and 55.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
• 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E

Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.7 times more Calcium, 3.9 times more Iron and 4.1 times more Phosphorus than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
• Both Vitasoy USA, Nasoya Lite Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Fat, 1.8 times more Fiber and 4.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 6.6 times more Carbohydrate and 33.7 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
• Both Vitasoy USA, Nasoya Lite Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
• 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
• 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber