Nutrient Comparison: Peanut Butter VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Smooth Peanut Butter and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Peanut Butter vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 14 ounces of Peanut Butter have 79.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.5 times more Calcium and 49.7 times more Water than Smooth Peanut Butter.
- Both Peanut Butter and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 5 times more Energy, 7.9 times more Fat, 7.3 times more Saturated Fat, 8.6 times more Carbohydrate, 10.8 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.