Nutrient Comparison: Peanut Butter VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Butter versus 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Butter vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Smooth Peanut Butter and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Peanut Butter vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 7 ounces of Peanut Butter have 79.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.5 times more Calcium and 49.7 times more Water than Smooth Peanut Butter.
- Both Peanut Butter and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Butter have 5 times more Energy, 7.9 times more Fat, 7.3 times more Saturated Fat, 8.6 times more Carbohydrate, 10.8 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.