Comparing Nutrients in 14 ounces Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	42%	48%	10%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	16% 468kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	16% 5.16g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	NA	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.55% 11g	30.4% 39.5g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	88% 49.2g	16% 8.97g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	116% 2.78μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	26.5% 159IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	74.6% 746mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	NA	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	29% 202mg	700mg per day for Men 19-50 years
Potassium	NA	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	NA	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	8.26% 306g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D per 14 oz

Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:

• Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.5 times more Calcium and 4.2 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 8.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
• Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.9 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 5 times more Fiber and 5.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.6 times more Carbohydrate and 13.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
• 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber