Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 35 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.6 times more Calcium and 13.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.3 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.8 times more Carbohydrate and 19.7 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 3.3 times more Fiber and 4.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber