Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free have similar amounts of vitamins per 14 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.3 times more Calcium than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 87.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.2 times more Energy, 11.6 times more Fat, 7.5 times more Saturated Fat and 1.9 times more Protein than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 5.2 times more Carbohydrate and 3.6 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.