Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Canned Refried Beans, fat-free
Weight per 500 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Canned Refried Beans, fat-free
633g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.2 times more energy per 100g than Canned Refried Beans, fat-free. It has average energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Refried Beans, fat-free?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free have similar amounts of vitamins per 500 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.8 times more Calcium than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 1.3 times more Iron and 108.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 9.3 times more Fat, 6.1 times more Saturated Fat and 1.5 times more Protein than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 6.4 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free offer comparable quantities of Energy per 500 calories.