Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Canned Refried Beans, fat-free
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Canned Refried Beans, fat-free
127g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.2 times more energy per 100g than Canned Refried Beans, fat-free. It has average energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Refried Beans, fat-free?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free have similar amounts of vitamins per 100 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.8 times more Calcium than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 1.3 times more Iron and 108.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 9.3 times more Fat, 6.1 times more Saturated Fat and 1.5 times more Protein than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 6.4 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.