Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Refried Beans, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free have similar amounts of vitamins per 1 kg
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.3 times more Calcium than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 87.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.2 times more Energy, 11.6 times more Fat, 7.5 times more Saturated Fat and 1.9 times more Protein than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 5.2 times more Carbohydrate and 3.6 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.