Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Refried Beans, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Refried Beans, fat-free:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.3 times more Calcium than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 87.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Refried Beans, fat-free contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.2 times more Energy, 11.6 times more Fat, 7.5 times more Saturated Fat and 1.9 times more Protein than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 5.2 times more Carbohydrate and 3.6 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.