Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Tempeh:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Tempeh have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Cooked Tempeh have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Tempeh:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Water than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 1.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Tempeh contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tempeh contain 2 times more Energy, 2.2 times more Fat, 4.9 times more Saturated Fat, 2.9 times more Carbohydrate, 6.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.