Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cooked Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Tempeh:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Tempeh have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Cooked Tempeh have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Tempeh:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Water than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 1.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Tempeh contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Tempeh contain 2 times more Energy, 2.2 times more Fat, 4.9 times more Saturated Fat, 2.9 times more Carbohydrate, 6.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.