Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cooked Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Tempeh:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Tempeh have similar amounts of vitamins per 1 lb
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Cooked Tempeh have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Tempeh:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.4 times more Water than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 1.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Tempeh contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Tempeh contains 2 times more Energy, 2.2 times more Fat, 4.9 times more Saturated Fat, 2.9 times more Carbohydrate, 6.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.