Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Cooked Tempeh
Weight per 500 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Cooked Tempeh
256g
Cooked Tempeh has 2 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is above average in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Cooked Tempeh?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Tempeh:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Tempeh have similar amounts of vitamins per 500 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Cooked Tempeh have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Tempeh:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.6 times more Calcium, 1.5 times more Iron and 2.7 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Tempeh contain 2.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Tempeh offer comparable quantities of Energy, Fat and Protein per 500 calories.