Nutrient Comparison: Cooked Tempeh VS Vitasoy USA, Organic Nasoya Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Tempeh vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 5 ounces of Cooked Tempeh have 1.8 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.3 times more Calcium and 1.4 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 2.3 times more Energy, 2.6 times more Fat, 6.8 times more Saturated Fat, 3.3 times more Carbohydrate, 9 times more Sugars, 4.6 times more Fiber and 2.2 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate