Nutrient Comparison: Cooked Tempeh VS Vitasoy USA, Organic Nasoya Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Tempeh vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 14 ounces of Cooked Tempeh have 1.8 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.3 times more Calcium and 1.4 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 2.3 times more Energy, 2.6 times more Fat, 6.8 times more Saturated Fat, 3.3 times more Carbohydrate, 9 times more Sugars, 4.6 times more Fiber and 2.2 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate