Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.5 times more Calcium, 1.3 times more Iron and 8.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.6 times more Energy, 2.6 times more Fat and 1.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate in 14 ounces.