Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Firm TofuVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.6 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Vitasoy USA, Nasoya Lite Firm Tofu?
Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.3 times more Calcium, 2.1 times more Iron, 13.2 times more Sodium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 1.7 times more Fat than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.5 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate