Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Nasoya Lite Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Firm Tofu versus 100 g of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.5 times more Calcium, 1.3 times more Iron and 8.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 1.6 times more Energy, 2.6 times more Fat and 1.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate in 100 grams.