Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Firm TofuVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 500 calories
Vitasoy USA, Organic Nasoya Firm Tofu
595g
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.6 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Vitasoy USA, Nasoya Lite Firm Tofu?
Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.3 times more Calcium, 2.1 times more Iron, 13.2 times more Sodium and 1.6 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 1.7 times more Fat than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.5 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate