Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Firm TofuVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Vitasoy USA, Organic Nasoya Firm Tofu
595g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Firm Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 1.5 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.9 times more Saturated Fat and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate