Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Vitasoy USA, Nasoya Lite Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.5 times more Calcium, 1.3 times more Iron and 8.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.6 times more Energy, 2.6 times more Fat and 1.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate in seven ounces.