Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, with added calcium, vitamins A and D versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 35 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 1.6 times more Calcium and 13.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.3 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 3.8 times more Carbohydrate and 19.7 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 3.3 times more Fiber and 4.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber