Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Vitasoy USA, Organic Nasoya Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, with added calcium, vitamins A and D versus 100 g of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 13.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.5 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 4.3 times more Carbohydrate and 26.2 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.3 times more Energy, 2.9 times more Fat, 2 times more Fiber and 3.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate