Comparing Nutrients in 300 calories Soymilk, chocolate, with added calcium, vitamins A and D VS Vitasoy USA, Organic Nasoya Firm Tofu

Weight per 300 calories

• Soymilk, chocolate, with added calcium, vitamins A and D: 476g
• Vitasoy USA, Organic Nasoya Firm Tofu: 357g

Vitasoy USA, Organic Nasoya Firm Tofu has 1.3 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Vitasoy USA, Organic Nasoya Firm Tofu?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%
Vitasoy USA, Organic Nasoya Firm Tofu	42%	47%	11%

Macro Nutrients

	Soymilk, chocolate, with added calcium, vitamins A and D	Vitasoy USA, Organic Nasoya Firm Tofu	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.3g	16.2% 15.7g	97g per day for Men 19-50 years
Saturated Fat	3.57% 1.14g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.4g	6.3% 8.2g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	7.5% 2.86g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	56.8% 31.8g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, with added calcium, vitamins A and D	Vitasoy USA, Organic Nasoya Firm Tofu	Recommended Dietary Allowance
Vitamin A	37% 333μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.73% 0.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.44mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.48% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.2% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	139% 3.33μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9% 8.1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.7% 190IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.5% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, with added calcium, vitamins A and D	Vitasoy USA, Organic Nasoya Firm Tofu	Recommended Dietary Allowance
Calcium	60% 600mg	44.6% 446mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.6% 2.3mg	53.6% 4.3mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.7% 243mg	NA	700mg per day for Men 19-50 years
Potassium	20% 681mg	NA	3400mg per day for Men 19-50 years
Selenium	41.6% 23μg	NA	55μg per day for Men 19-50 years
Sodium	17% 252mg	0.95% 14.3mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	NA	11mg per day for Men 19-50 years
Water	11% 408g	8.05% 298g	3700g per day for Men 19-50 years

Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Vitasoy USA, Organic Nasoya Firm Tofu?

Lets compare vitamin content per 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Firm Tofu:

• Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Firm Tofu:

• 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more Calcium, 17.7 times more Sodium and 1.4 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
• While 300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.9 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.8 times more Carbohydrate and 34.9 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
• While 300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.2 times more Fat, 1.5 times more Fiber and 3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy per 300 calories.
• 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber