Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Vitasoy USA, Organic Nasoya Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 13.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.5 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 4.3 times more Carbohydrate and 26.2 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.3 times more Energy, 2.9 times more Fat, 2 times more Fiber and 3.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate