Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.5 times more Calcium and 4.2 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 8.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.9 times more Energy, 4.1 times more Fat, 5.4 times more Saturated Fat, 5 times more Fiber and 5.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 3.6 times more Carbohydrate and 13.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber