Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

• Vitasoy USA, Nasoya Lite Firm Tofu: 185g
• Soymilk, chocolate, with added calcium, vitamins A and D: 159g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Nasoya Lite Firm Tofu	62%	28%	10%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Vitasoy USA, Nasoya Lite Firm Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.25% 3.15g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	12% 15.8g	130g per day for Men 19-50 years
Sugars	0.51% 0.37g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.92% 1.1g	1.67% 0.63g	38g per day for Men 19-50 years
Protein	27.4% 15.4g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Nasoya Lite Firm Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	19.5% 176μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.1% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.37% 17.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	182% 4.37μg	46.3% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.5% 291IU	10.6% 63.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.4% 9.67mg	1.16% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Nasoya Lite Firm Tofu	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	34% 341mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	NA	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	9.52% 0.76mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	NA	6.68% 227mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	5.6% 84mg	1500mg per day for Men 19-50 years
Zinc	NA	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	4.36% 161g	3.67% 136g	3700g per day for Men 19-50 years

Vitasoy USA, Nasoya Lite Firm Tofu VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.6 times more Vitamin A, 3.9 times more Vitamin B12, 4.6 times more Vitamin D and 55.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
• 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E

Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.7 times more Calcium, 3.9 times more Iron and 4.1 times more Phosphorus than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
• Both Vitasoy USA, Nasoya Lite Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Fat, 1.8 times more Fiber and 4.3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 6.6 times more Carbohydrate and 33.7 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
• Both Vitasoy USA, Nasoya Lite Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
• 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber