Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Canned Refried Beans, fat-free
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Canned Refried Beans, fat-free
127g
Canned Refried Beans, fat-free have 1.5 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is average in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Canned Refried Beans, fat-free?
Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Refried Beans, fat-free:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 190.9 times more Vitamin E than Canned Refried Beans, fat-free.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Refried Beans, fat-free:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.9 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus and 1.6 times more Water than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 5.5 times more Fat and 2.3 times more Protein than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 7.1 times more Carbohydrate and 5.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate