Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Chocolate Soymilk:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, 3.4 times more Vitamin B12, more Vitamin D and 522 times more Vitamin E than Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Chocolate Soymilk:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 7.4 times more Calcium, 3.3 times more Iron and 3.5 times more Phosphorus than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 1.6 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Chocolate Soymilk contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.7 times more Protein than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 7.7 times more Carbohydrate and 39.3 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in seven ounces.