Nutrient Comparison: Boiled Mothbeans with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans with Salt vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 4.9 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mothbeans with Salt.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Mothbeans with Salt have 20.5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium and 4.7 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Red Kidney Beans contain similar levels of Selenium per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 4 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.