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Comparing Nutrients in 7 ounces Boiled Sprouted Mung Beans with SaltVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Boiled Sprouted Mung Beans with Salt
35%
3%
62%
Blanched Almonds
14%
75%
11%
7 oz ▼

Macro Nutrients

1.3%37.7kcal
Energy
40.4%1171kcal
37.7 kcalvs1171 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.18%0.18g
Fat
107%104g
0.18 gvs104 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
24.5%7.84g
0.05 gvs7.84 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.1%0.018g
Omega 3
0.5%0.008g
0.018 gvs0.008 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.27%0.046g
Omega 6
144%24.5g
0.046 gvs24.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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5.5%7.14g
Carbohydrate
28.5%37g
7.14 gvs37 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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7.77%5.64g
Sugars
12.7%9.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.64 gvs9.2 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.06g
NA gvs0.06 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%8.85g
NA gvs8.85 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
51.7%19.6g
1.6 gvs19.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.2%4.03g
Protein
76%42.5g
4.03 gvs42.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.27%0.099mg
Vitamin B1
31.6%0.38mg
Thiamine
0.099 mgvs0.38 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg
Vitamin B2
109%1.4mg
Riboflavin
0.2 mgvs1.4 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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10%1.62mg
Vitamin B3
43.4%6.95mg
Niacin, nicotinic acid, niacinamide
1.62 mgvs6.95 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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9.64%0.48mg
Vitamin B5
12.5%0.62mg
Pantothenic acid
0.48 mgvs0.62 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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8.24%0.11mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.11 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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14.4%57.5μg
Vitamin B9
24.3%97μg
Folates and Folic Acid
57.5 μgvs97 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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25%22.6mg
Vitamin C
0%0mg
Ascorbic acid
22.6 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.93%0.14mg
Vitamin E
314%47mg
Tocopherols and Tocotrienols
0.14 mgvs47 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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37.5%45μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
45 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
47%468mg
24 mgvs468 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
226%2.04mg
0.24 mgvs2.04 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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16%1.3mg
Iron
81.4%6.5mg
1.3 mgvs6.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
127%532mg
27.8 mgvs532 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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12%0.28mg
Manganese
158%3.64mg
0.28 mgvs3.64 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
136%955mg
55.6 mgvs955 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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5.9%200mg
Potassium
38.5%1308mg
200 mgvs1308 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
11.5%6.35μg
1.2 μgvs6.35 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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32.5%488mg
Sodium
2.5%37.7mg
488 mgvs37.7 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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8.48%0.93mg
Zinc
53.6%5.9mg
0.93 mgvs5.9 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5%185g
Water
0.24%8.95g
185 gvs8.95 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Blanched Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Mung Beans with Salt versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans with Salt vs Blanched Almonds:

Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans with Salt vs Blanched Almonds:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: