Nutrient Comparison: Boiled Mungo Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Mungo Beans have 2.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B6, 68.3 times more Vitamin C, 9 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Mungo Beans have 1.3 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Boiled Mungo Beans and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans have 3.6 times more Energy, 2.7 times more Omega 3, 3.4 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.