Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Frozen Broccoli Spears:
Boiled Mungo Beans have 2.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B6, 68.3 times more Vitamin C, 9 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Broccoli Spears have similar amounts of Vitamin B9 per 100 g.
Both Boiled Mungo Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Frozen Broccoli Spears:
Boiled Mungo Beans have 1.3 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.4 times more Sodium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Broccoli Spears have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans have 3.6 times more Energy, 2.7 times more Omega 3, 3.4 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
Both Boiled Mungo Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.