Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Flour:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 33.5 times more Vitamin B1, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Brown Mushrooms, Italian, Or Crimini.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Flour:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 6.7 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 3.4 times more Copper, 16.6 times more Iron, 38.4 times more Magnesium, 13.9 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Selenium and 4.5 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 21.7 times more Omega 6, 8.3 times more Carbohydrate, 8.7 times more Fiber and 19.2 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.