Nutrient Comparison: Dried Shiitake Mushrooms VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shiitake Mushrooms versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Red Kidney Beans:
- 7 ounces of Dried Shiitake Mushrooms have 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Vitamin B1, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
- 7 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Red Kidney Beans:
- 7 ounces of Dried Shiitake Mushrooms have 7.4 times more Copper, 14.4 times more Selenium and 2.7 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 3.9 times more Iron and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shiitake Mushrooms have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Red Kidney Beans offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.