Nutrient Comparison: Dried Shiitake Mushrooms VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Red Kidney Beans:
- 14 ounces of Dried Shiitake Mushrooms have 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin B1, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Red Kidney Beans:
- 14 ounces of Dried Shiitake Mushrooms have 7.4 times more Copper, 14.4 times more Selenium and 2.7 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 3.9 times more Iron and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Red Kidney Beans offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.