Nutrient Comparison: Dried Shiitake Mushrooms VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Red Kidney Beans:
- 1 pound of Dried Shiitake Mushrooms has 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Vitamin B1, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
- 1 pound of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Red Kidney Beans:
- 1 pound of Dried Shiitake Mushrooms has 7.4 times more Copper, 14.4 times more Selenium and 2.7 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 3.9 times more Iron and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per one pound.
- 1 pound of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shiitake Mushrooms has 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Red Kidney Beans offer comparable quantities of Energy and Sugars per one pound.
- 1 pound of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.