Dried Shiitake Mushrooms VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Red Kidney Beans:
- 100 calories of Dried Shiitake Mushrooms have 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 32 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Dried Shiitake Mushrooms.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Red Kidney Beans:
- 100 calories of Dried Shiitake Mushrooms have 8.4 times more Copper, 1.2 times more Manganese, 1.3 times more Potassium, 16.4 times more Selenium and 3.1 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.6 times more Calcium and 3.4 times more Iron than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 24.2 times more Omega 3 and 2.1 times more Protein than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.