Nutrient Comparison: Boiled White Mushrooms with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms with Salt vs Roasted Almonds:
- 7 ounces of Boiled White Mushrooms with Salt have 1.2 times more Vitamin B3, 6.7 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 2390 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms with Salt vs Roasted Almonds:
- 7 ounces of Boiled White Mushrooms with Salt have 6.7 times more Selenium, 79.3 times more Sodium and 37.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 23.3 times more Magnesium, 19.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Boiled and Drained White Mushrooms with Salt.
- 7 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 21.4 times more Energy, 111.8 times more Fat, 67.1 times more Saturated Fat, 72.3 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 9.7 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained White Mushrooms with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.