Nutrient Comparison: Boiled White Mushrooms with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms with Salt vs Dried Beechnuts:
- 7 ounces of Boiled White Mushrooms with Salt have 5.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.2 times more Vitamin B1, 7.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained White Mushrooms with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms with Salt vs Dried Beechnuts:
- 7 ounces of Boiled White Mushrooms with Salt have more Magnesium, more Phosphorus, 6.3 times more Sodium, 2.4 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Copper, 1.4 times more Iron, 11.7 times more Manganese and 2.9 times more Potassium than Boiled and Drained White Mushrooms with Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained White Mushrooms with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 20.6 times more Energy, 106.4 times more Fat, 93.8 times more Saturated Fat, 1700 times more Omega 3, 102.7 times more Omega 6, 6.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6